The age of psychology has in many ways supplanted the age of religion, and with it new fruits of the mind. Below are some of the ones I am familiar with. I Mostly follow the 80-20 rule. I try to find the crux of the modality explain, show examples, create exercises, a meditation to experience it yourself, semi objective parameters, and tests to see if you got it.
You probably won’t become an expert through these teachings, but don’t underestimate the power of doing the simple right thing over and over again. As Bruce Lee said I respect the man who did 1 psychotech 100 times more than the man who did 100 psychotechs once.
Shadow work: anything you exclude becomes a shadow. Find you shadows and love them until you are back together again.
IFS/ Parts work: This is such a basic way of relating to the psyche that it is a must have for every explorer.
Gottman method: This is the go to paradigm for relationships, plus I am in that therapy now so how could i leave it out?