It can be hard to authentically show up. very often when we come in we come in with a face that we put on. that is really useful but its important to take that mask off.
Self sensation.
- Notice the sensations coming from inside you, notice the ones from outside. Seeing, hearing, feeling
- Notice emotions. Core emotions, secondary emotions, seems like emotions but is not
- Notice thoughts. Don’t do who stories, just single thoughts that pop up
Reactions. Notice what happens when the other person says what they say.
Reactions to reactions.